Reconnective Dance is an active dance meditation combining movement, breathing and body awareness exercises with dance and music. The exercises that Reconnective Dance integrates come from both old traditions such as Yoga and Taoism (Tai Chi / Qigong) and new such as bioenergetics and biodynamic breathwork. Through practicing this form of dance in alignment with the taoist and yogic principles, energy is generated in the body and the mind and balance is restored. We allow an inner movement of energy to make slow, rhythmic, graceful dance movements with the body. The more we can dance from within and in unison with the energies which flow in and outside of us, the more we feel inspired to make new expressive movements. From the video below you ca get an impression of Reconnective Dance.
If you want to know more or are interested in following a Reconnective Dance workshop you can follow the link below.